Physical Fitness Requirements

Physical fitness is a key component in the development of an Air Force officer and should never be taken lightly.

The Physical Fitness Test (PFT) consists of sit-ups, push-ups, a 1.5-mile run, and your abdominal measurement. It comprises the mandatory physical fitness standards required by AFROTC to:

Activate or retain an AFROTC scholarship and
Meet the POC Selection Program (PSP) Board, attend Field Training (FT), successfully complete FT and remain in good standing as a Professional Officer Course (POC) cadet through commissioning

PFT Scoring System

Sit-ups:
10 possible points

Push-ups:
10 possible points

1.5-Mile Run:
50 possible points

Abdominal Measurement:
30 possible points

Additional Information

There are five-minute rest periods between events. The sit-ups and push-ups each have a 1-minute time limit.
You must score at least 75 points to pass the PFT