Getting Well and Staying Well

Recreational and intramural activities

In addition to Sac State's intercollegiate sporting events, there are a variety of indoor and outdoor intramural sports, fitness classes and clubs for you to try. For example, there are yoga, cardio kick boxing, hip hop aerobics, boxing boot camp, martial arts classes, skiing, snowboarding, and many other types of classes to keep you healthy and engaged.

Many of Sac State’s recreational and wellness activities take place in and around the WELL, a new, state-of-the-art multipurpose facility. It hosts Campus Recreation, Student Health and Counseling Services, ASI Peak Adventures, a healthy café, and more.

Campus Recreation offers intramural sports, fitness classes, sports clubs, open recreation, a climbing wall, and more: www.thewell.csus.edu

Student Health and Counseling Services offers medical services, health education, and counseling services to the Sacramento State community:   www.csus.edu/hlth

ASI Peak Adventures offers guided outdoor trips, ropes course, clinics, a full-service bicycle shop, and more:  www.peakadventures.org

The Sacramento State Aquatic Center, located at Lake Natoma (Hwy 50 and Hazel), offers boat rentals and classes in sailing, windsurfing, waterskiing, wakeboarding, kayaking, canoeing, jet skiing, water safety, and more. It also offers youth programs and hosts major rowing competitions:  www.sacstateaquaticcenter.com