General Information
Location:
Student Health Center
Room 122
Contact:
Phone: 916-278-5422
Email: healthed1@csus.edu
Hours:
Monday - Thursday
8:00 am - 4:30 pm
Friday
9:00 am - 4:30 pm
Note: During the summer session, our business hours are Monday - Friday: 7:30am - 3:30pm, and may vary with staffing or for special events
Nutritional Services
Services | Appointments | Forms | Resources | Links & Recommendations
Nutrition Services include nutrition counseling and information, literature, presentations, referral, outreach and special events.
A variety of individual nutrition counseling services from registered dietitian, Shauna Schultz are available for students:
- Diabetes
- Digestive Problems
- Food Allergies or Intolerances
- Healthy Eating and Meal Planning
- High Blood Pressure
- High Cholesterol/Triglycerides
- Sports Nutrition
- Weight Management
- Other Nutrition Concerns
Additional Services:
- Interactive Educational Presentations
- Information and literature on healthy eating and diet
Appointments and Contact Information
- Contact Shauna Schultz, RD directly at 916-278-6038 or by email at schultzs@csus.edu
- Visit the Health & Wellness Promotion or Fit HELP Office
- Ask your doctor or nurse practitioner for a referral
- Make an appointment at the Student Health Center front desk or call at 916-278-6416.
Campus and Community Information
- Emergency: 911
- Sacramento City Police (Non Emergency): 264-5471
- Sac State Police (Non Emergency): 278-6851
- Sac County Sheriff (Non Emergency): 684-2000
- Fit HELP: 278-WELL (9355)
- Massage Appointments (made at Student Health Center): 278-6461
- Peak Adventures: 278-6321
- Psychological Counseling Services: 278-6416
- Recreational Sports: 278-4111
- Women’s Resource Center: 278-7388
Tips and Guides
- Campus Eating Guide
- Fit HELP Personal Wellness Booklet
- Food and Activity Journal
- Grocery Store Guide – Healthy Buys
- Healthy Bites – Eating Out Right
- Healthy Snacks
- Healthy Cooking and Baking Substitutions
- How Can I Improve My Eating Habits?
- Sports Nutrition Meal Ideas
- Sports Nutrition Guidelines
- Quick and Healthy Lunch and Dinner Ideas
- Vegetarian Meal Planning
- Why Eat Breakfast?
Recipes: check out our new recipe books full of healthy and easy to prepare dishes and meal ideas. Download the whole book to add to your cookbook collection!
Cooking and Recipes
- Cooking Light: www.cookinglight.com
- Meals Matter: www.mealsmatter.com
- Wild Oats: www.wildoats.com
- Food For Fitness and Fun: www.extension.iastate.edu/food/recipies/index.htm
- VegCooking: www.vegcooking.com
- Vegetarian Times: www.vegetariantimes.com
Books/Magazines
- The Weeknight Survival Cookbook
- Cooking Light 5 Ingredient 15 Minute Cookbook
- The Healthy College Cookbook: Quick, Cheap and Easy
- Quick and Healthy Meal Ideas
- Diet and Nutrition Magazine
- Cooking Light Magazine
- Center for Science in the Public Interest Newsletter
Diet Analysis Tools
- Calorie King: www.calorieking.com
- MyPyramid: www.mypyramid.gov
Nutrition and Health Organizations
- American Dietetic Association: www.eatright.org
- American Heart Association: www.americanheart.org
- Center for Science in the Public Interest: www.cspinet.org
- American Diabetes Association: www.diabetes.org
- California Diabetes Program: www.caldiabetes.rog
- American Cancer Society: www.cancer.org
- Vegetarian Resource Group: www.vrg.org/index.htm
- Home Food Safety: www.homefoodsafety.org/index.jsp
- NCAA Sports Nutrition: http://www.drugfreesport.com/choices/nutrition/index.html
Fast Food Nutrition Facts
- McDonalds: www.mcdonalds.com/usa/eat/nutrition_info.html
- Burger King: www.bk.com/nutrition/pdfs/brochure.pdf
- Taco Bell: www.tacobell.com
- Subway: www.subway.com/applications/nutritioninfo/index.aspx
- Healthy Dining Finder: www.healthydiningfinder.com
Body Image and Eating Disorder Resources
- The National Eating Disorders Association: www.nationaleatingdisorders.org
- About Face: www.about-face.org
- Exercise Prescription: www.exrx.net
- American College of Sports Medicine: www.acsm.com