Noontime Wellness - Spring 2015

Activities begin February 9, 2015 and will continue through May 14, 2015.

 No classes will be held March 23-31, 2015

*Please bring your One Card with you to every class to verify your status as a faculty/staff employee*

MORNING WELLNESS PROGRAM
 
6:30 A.M. TO 7:30 A.M.
INSTRUCTIONAL ACTIVITIES

Classes

Facility

Day

Instructor

Open Swim

Pool

M-F

Casual Use

Register

*Pool will be available on Saturdays, from noon to 4PM, with your One Card

NOONTIME WELLNESS PROGRAM
12:05 P.M. TO 12:50 P.M.
INSTRUCTIONAL ACTIVITIES

Class

Facility

Day

Instructor

Aqua Aerobics

Pool

T/Th

Gay Ann White

Register

Basketball

YSM 171

M-Th

Casual Use

Register

Open Swim

Pool

M/W

Casual Use

Register

Weights

YSM 107

M/W

Robyn Penwell

Register

Yoga

YSM 183

W

Alicia Patrice

Register

Walking

10,000 steps a day is the ultimate goal

The Campus

M-F

Casual Use

Register

Walking Map

iPhone/Android   Free Tracking Apps

WORKOUT @ YOUR DESK

Classes

Facility

Day

Instructor

Don't Just Sit There

Your Desk

M-F

Casual Use

Chair-A-Cise Warm-Up Stretches

Chair-A-Cise - Arms, Legs, Back

Wellness @ Work Testimonials

To see where classes are located, please view a map of the campus.

You will be required to check-in with the instructor on the first day of your participation. 

If you have questions about the program, please e-mail our office at training_development@csus.edu.


 

 

 NOONTIME WELLNESS PROGRAM CLASS DESCRIPTIONS

 

Aqua Aerobics

Description

Water-based cardiovascular activity that is easy on the joints and promotes muscular strength and flexibility.  The activity includes core strengthening using light hand weights and hand-eye coordination exercises to promote overall wellness and body toning.

Items to bring: 1 – 2lbs weights, 1 - resistance band, hat, sunscreen (40 SPF), and a towel.

 

Weights

Description

An instructor led circuit weight training class in YSM 107 on the Universal Gym equipment is offered with time allowed for warm-up and cool down (or getting back to the office on time).  This class rotates you through stations to strengthen all major muscle groups in under an hour.  Self-directed use of the Universal Gym and other resistance training equipment, treadmills, and stationary bicycles is also available during this time.  Resistance training with weights helps maximize weight management strategies by boosting your metabolism, improving sleep, reducing stress, and building stronger bones.

 

 Yoga

Description

This yoga class teaches basic postures, yogic breathing and is easily adaptable to meet your physical and energetic needs. We will work to build strength and stamina, but in a gentle and mindful environment. All are welcome, no ability to touch toes needed! Have fun and reduce stress with a great community of people.

Items to bring:  A Yoga mat is recommended.

Other On-Campus Offerings

The Well - The Well offers fitness classes during after-work hours. For more information, please visit their website ( http://thewell.csus.edu/ ) or contact them at 916-278-9355.