Noontime Wellness - Fall 2014

Activities begin September 8, 2014 and will continue through December 4, 2014.

                           No classes will be held November 11 and 24-28, 2014

*Please bring your One Card with you to every class to verify your status as a faculty/staff employee*

MORNING WELLNESS PROGRAM
 
6:30 A.M. TO 7:30 A.M.
INSTRUCTIONAL ACTIVITIES

Classes

Facility

Day

Instructor

Open Swim

Pool

M-Th

Casual Use

Register

NOONTIME WELLNESS PROGRAM
12:05 P.M. TO 12:50 P.M.
INSTRUCTIONAL ACTIVITIES

Class

Facility

Day

Instructor

Aqua Aerobics
[Beginning October 2]

Pool

T/Th

Gay Ann White

Register

Multi-Yoga

YSM 183

M-W

Alicia Patrice

Register

Basketball

YSM 100

M-Th

Casual Use

Register

Open Swim

Pool

M-Th

Casual Use

Register

Walking

10,000 steps a day is the ultimate goal

The Campus

M-F

Casual Use

Register

Walking Map

iPhone/Android   Free Tracking Apps

AFTERWORK WELLNESS PROGRAM
   5:05 P.M. TO 5:55 P.M.
INSTRUCTIONAL ACTIVITIES

Class

Facility

Day

Instructor

Ballroom Dance

YSM 187

W

Randy Solorio

Register

*Self Defense
[Sept. 11, 18, 25]

YSM 187

Th

Midge Marino

Register

Yoga

YSM 183

M/W

Alicia Patrice

Register

Zumba

YSM 187

Tu

Kellie Edson

Register

Open Swim

Pool

M-Th

Casual Use

Register

Walking

10,000 steps a day is the ultimate goal

The Campus (see attached map)

M-F

Casual Use

Register

Walking Map

iPhone/Android Free Tracking Apps

WORKOUT @ YOUR DESK

Classes

Facility

Day

Instructor

Don't Just Sit There

Your Desk

M-F

Casual Use

Chair-A-Cise Warm-Up Stretches

Chair-A-Cise                  Arms, Legs, Back


 

FOR PRINTABLE VERSION, CLICK HERE.

Wellness @ Work Testimonials

To see where classes are located, please view a map of the campus.

You will be required to check-in with the instructor on the first day of your participation. 

If you have questions about the program, please e-mail our office at training_development@csus.edu.


 

 

 NOONTIME WELLNESS PROGRAM CLASS DESCRIPTIONS

 

                                                   Aqua Aerobics

Description

A water based cardiovascular activity that is easy on the joints and promotes muscular strength and flexibility.  Includes core strengthening using light hand weights and hand-eye coordination exercises to promote overall wellness and body toning.

Items to bring: 1 – 2lbs weights, 1 - resistance band, hat, sunscreen (40 SPF), and a towel.

 

                                               Beginning Ballroom

Description

Development of proficiency in Ballroom Dance, including basic steps for Foxtrot, Waltz, Hustle, Cha Cha, Tango, Rhumba, Salsa, Meringue and Swing. 

 

                                                 Basic Yoga

Description

This yoga class teaches basic postures, yogic breathing and is easily adaptable to meet your physical and energetic needs.  We will work to build strength and stamina, but in a gentle and mindful environment.  All are welcome, no ability to touch toes needed!  Have fun and reduce stress with a great community of people.  (Mats are recommended.)

 

                                               Mixed Levels Flow Yoga  

Description

Flowing from pose-to-pose in a pace that is steady and mindful to details of alignment, we will explore variations of Vinyasa--movement synchronized with breath. This class is appropriate for all levels, beginning and ending with quiet rest.

 

                                                     Self Defense  

Description

Self Defense focuses on recognizing danger signals within your natural environment, learning the vital points of the body and how to defend yourself using your feet and hands. Subjects of self-protection, combating violence and reducing the risk of victimization will be discussed.

 

                                                          Zumba

Description

Zumba is a Latin-based fitness dance aerobics class where you can burn anywhere from 600-800 calories in one hour.  The class utilizes easy to follow dance moves and makes working out a party!  There is NO dance experience required, and anyone of any fitness level can take the class.  The only rules: keep moving, and have fun.  Wear comfortable workout clothes and supportive tennis shoes.

Other On-Campus Offerings

The Well - The Well offers fitness classes during after-work hours. For more information, please visit their website ( http://thewell.csus.edu/ ) or contact them at 916-278-9355.