Noontime Wellness - Fall 2015

Activities begin September 8, 2015 and will continue through December 10, 2015.

** No classes will be held November 11 or November 23-26, 2015 **

* Please click here to register for classes.

 

MORNING PROGRAM
7:05 A.M. TO 7:50 A.M.
INSTRUCTIONAL ACTIVITIES

Class

Facility

Day

Instructor

Tai Chi

YSM 183

T/Th

Gay Ann White

Open Swim

Pool

M-Th

Casual Use

NOONTIME WELLNESS PROGRAM
12:05 P.M. TO 12:50 P.M.
INSTRUCTIONAL ACTIVITIES

Class

Facility

Day

Instructor

Aqua Aerobics

Pool

T/Th

Gay Ann White

Tennis

East Tennis Courts

T/Th

Robyn Penwell

Weights

YSM 107

M/W

Robyn Penwell

Yoga

YSM 183

T/Th

Alicia Patrice

Basketball

YSM 100

M-Th

Casual Use

Open Swim

Pool

M-Th

Casual Use

Tennis On Your Own

East Tennis Courts

M/W

Casual Use

AFTERWORK PROGRAM
5:05 P.M. TO 5:50 P.M.
INSTRUCTIONAL ACTIVITES

Classes

Facility

Day

Instructor

Zumba

YSM 183

M/W

Kellie Edson

Open Swim

Pool

M-Th

Casual Use

Note: Open Swim is available for use in the evening.

*Please bring your One Card with you to every class to verify your status as a faculty/staff employee.*




WORKOUT @ YOUR DESK

Classes

Facility

Day

Instructor

Don't Just Sit There

Your Desk

M-F

Casual Use

Chair-A-Cise Warm-Up Stretches

Chair-A-Cise - Arms, Legs, Back

Wellness @ Work Testimonials

To see where classes are located, please view a map of the campus.

You will be required to check-in with the instructor on the first day of your participation. 

If you have questions about the program, please e-mail our office at training_development@csus.edu.


 

 

 NOONTIME WELLNESS PROGRAM CLASS DESCRIPTIONS

 

Aqua Aerobics

Description

An instructor and water-based cardiovascular activity that is easy on the joints and promotes muscular strength and flexibility.  The activity includes core strengthening using light hand weights and hand-eye coordination exercises to promote overall wellness and body toning.

Items to bring: 1 – 2lbs weights, 1 - resistance band, hat, sunscreen (40 SPF), and a towel.

 

Tai Chi

Description

An instructor based, low impact exercise activity that promotes balance, flexibility, strength and cardiovascular function. Tai Chi, as presented in this class, is based on the ancient Chinese martial arts and is used for relaxation and healing. Healthcare providers recommend this class for maintaining balance, flexibility and cardiovascular health. Tai Chi helps with balance and body awareness, leading to confident ease of movement within the form and in everyday life. The class will help to focus the mind while conditioning the body.

 

Tennis

Description

An instructor based, cardio-tennis workout (all levels) or open play on the tennis courts. Beginners are welcome.  Bring your own tennis racquet and wear tennis court shoes with non-marking soles.

 

Weights

Description

An instructor led circuit weight training class in YSM 107 on the Universal Gym. This class rotates you though stations to strengthen all major muscle groups in under an hour. Time is allowed for warm-up and cool down. Self-directed use of the Universal Gym and other resistance training equipment, treadmills, and stationary bicycles is also available during this time. Resistance training with weights helps maximize weight management strategies by boosting your metabolism, improving sleep, reducing stress, and building stronger bones.

 

 Yoga

Description

This yoga class teaches basic postures, yogic breathing and is easily adaptable to meet your physical and energetic needs. We will work to build strength and stamina, but in a gentle and mindful environment. All are welcome, no ability to touch toes needed! Have fun and reduce stress with a great community of people.

Items to bring:  A Yoga mat is recommended.

 

Zumba

Description

Zumba is a latin-based fitness dance aerobics class where you can burn anywhere from 600-800 calories in one hour. The class utilizes easy to follow dance moves and makes working out a party! There is no dance experience required and anyone of any fitness level can take the class. The only rules: keep moving and have fun! Wear comfortable workout clothes and supportive tennis shoes.

Other On-Campus Offerings

The Well - The Well offers fitness classes during after-work hours. For more information, please visit their website ( http://thewell.csus.edu/ ) or contact them at 916-278-9355.