Noontime Wellness - Spring 2013
Activities begin February 4, 2013 and will continue through May 9, 2013.
No classes: Monday, April 1, 2013 Cesar Chavez Day
March 25-28, 2013 Spring Break
*Please bring your One Card with you to every class to verify your status as a faculty/staff employee*
|
MORNING WELLNESS PROGRAM |
||||
|
Classes |
Facility |
Day |
Instructor |
|
|
Open Swim |
Pool |
M-Th |
Casual Use |
|
|
NOONTIME WELLNESS PROGRAM |
||||
|
Classes |
Facility |
Day |
Instructor |
|
|
Open Swim |
Pool |
M-Th |
Casual Use |
|
|
YSM 183 |
MW |
Alicia Patrice |
||
|
SLN 1000 |
TuTh |
Alicia Patrice |
||
|
Pool |
TuTh |
Gay Ann White |
||
|
YSM 107 |
MW |
Robyn Penwell |
||
|
Basketball |
YSM 171 |
M-Th |
Casual Use |
|
 |
YSM 187 |
TuTh |
Jennifer Park |
|
|
YSM 183 |
TuTh |
Robyn Penwell |
||
|
AFTERWORK WELLNESS PROGRAM |
||||
|
Classes |
Facility |
Day |
Instructor |
|
|
Open Swim |
Pool |
M-Th |
Casual Use |
|
|
YSM 183 |
W |
Randy Solorio |
||
|
|
YSM 187 |
Th |
Kellie Edson |
|
|
YSM 187 |
Tu |
Gay Ann White |
||
FOR PRINTABLE VERSION, CLICK HERE.
You will be required to check-in with the instructor on the first day of your participation.
If you have questions about the program, please e-mail our office at training_development@csus.edu.
To see where classes are located, please view a map of the campus.
Other On-Campus Offerings
The Well - The Well offers fitness classes during after-work hours. For more information, please visit their website ( http://thewell.csus.edu/ ) or contact them at 916-278-9355.
Weight Watchers at Work - This program is coordinated by Nancy Blanton and is not a part of the Noontime Wellness Program. For more information, please contact Nancy at (916) 278-7006 or nancyb@csus.edu.
NOONTIME WELLNESS PROGRAM CLASS DESCRIPTIONS
|
Description |
A water-based cardiovascular activity that is easy on the joints and promotes muscular strength and flexibility. |
|
Description |
Perform circuits of cardio + core + strength training to improve general fitness, burn fat, sculpt and tone. Elements will be borrowed from step aerobics, cardio-kickboxing, pilates, yoga, and boot camp style training for a fun and ever-changing workout. Exercises will be modified for all fitness levels. Please wear appropriate exercise shoes and bring an exercise mat, 3-5lb dumbbells, towel, and water bottle. |
|
Description |
Allow this 45-minute, mid-day practice to break up your day and add some ease to your afternoon. This all-levels class will focus on basic alignment, breathwork, relaxation and meditation. Flow, breathe, move! Find strength, stamina and mindfulness. Beginners and ongoing students welcome. Modifications will be offered to meet your physical and energetic needs. |
|
Description |
Zumba is a latin-based fitness dance class where you can burn anywhere from 400-800 calories in one hour. All without even realizing you worked out! Zumba isn't work, it's a party! Shake off the stress of the work day and dance to the rhythms of Merengue, Cumbia, Salsa and Reggaeton every Tuesday and Thursday. Zumba is for everyone - all ages, shapes, sizes and fitness levels. You take the moves at your own pace. All you need is yourself and a smile Learn more at https://www.zumba.com/en-US/profiles/314383 |
|
Description |
Machine weight training for total body strengthening and conditioning (cardio-machines available) |
|
Description |
Development of proficiency in ballroom dance, including basic steps for foxtrot, waltz, hustle, cha cha, tango, rhumba, salsa, and meringue |
|
Description |
The benefits of meditation have been shown in many studies, both formal and informal. Greater mental clarity, pain relief, better health and improvements to physiological, psychological and spiritual aspects of life, to name only a few. Each week will explore a different meditation technique and include pranayama--simple yogic breath techniques to reduce stress. Come as you are--no special clothing or experience necessary. A pillow or folded towel/blanket would be helpful to have to sit on. |
|
Description |
Chair-A-Cise gives you the ability to lose weight, burn fat, tone, and improve your strength and cardio - all while sitting in a chair without risking serious injury or placing major stress on your lower joints, tendons and ligaments. |
