Professional Development & Training

Noontime Wellness - Fall 2009

Noontime Wellness Activities will be held from 12:05 p.m. to 12:50 p.m.

Activities begin September 8, 2009 and will continue through December 11, 2009.

~No activities will be held November 11, 26-27, 2009~

NOONTIME WELLNESS PROGRAM 12:05 P.M. TO 12:50 P.M. INSTRUCTIONAL ACTIVITIES
Classes	Facility	Day	Instructor
Weights	YSM 107	MW	Roy Salgado
Yoga	YSM 183	MW	Alicia Patrice
Zumba	YSM 183	TR	Jennifer Park
Tai Chi	YSM 187	TR	Gay Ann White
Aqua Aerobics	Pool	TR	Linda Belton
Open Swim	Pool	MW	Casual Use
Basketball	YSM 171 YSM 100	MW TR	Casual Use
Walking	Track	MTWR	Casual Use
To register for any of the above activities, please click here. You will be required to check-in with the instructor on the first day of your participation. Please bring your OneCard with you to verify your status as a faculty/staff employee. If you have questions about the program, please e-mail our office at training_development@csus.edu. To see where classes are located, please view a map of the campus. Other On-Campus Offerings Recreational Sports - Sac State Rec Sports offers fitness classes during after-work hours. For more information, please visit their website (www.sacstaterecsports.com) or contact them at (916) 278-4111. Weight Watchers at Work - This program is coordinated by Nancy Blanton and is not a part of the Noontime Wellness Program. For more information, please contact Nancy at (916) 278-7006 or nancyb@csus.edu.

NOONTIME WELLNESS PROGRAM CLASS DESCRIPTIONS

Classes	Description
Weights	Machine weight training for total body strengthening and conditioning (cardio–machines available).
Yoga	This gentle and relaxing yoga class incorporates postures, breathing, and concentration to increase flexibility and strength, and works to reduce stress. (Mats are recommended for this activity.)
Zumba	A dance-based cardiovascular workout, Zumba is a combination of Latin music and rhythms, inspired by the traditional steps of the cumbia, salsa, and meringue. No dance experience or special clothes needed.
Tai Chi	Low impact martial arts that promotes balance, coordination, flexibility, strength, and cardiovascular function (all levels and experience welcome)
Aqua Aerobics	A water-based cardiovascular activity that is easy on the joints and promotes muscular strength and flexibility.

MY WELLNESS WORKOUT SCHEDULE