Professional Development & Training

Noontime Wellness - Spring 2012

Noontime Wellness Activities will be held from 12:05 p.m. to 12:50 p.m and from 5:05 p.m. to 6:00 p.m.

Activities begin January 30, 2012 and will continue through May 10, 2012.

~No activities will be held during the Spring Break, March 19-25, 2012~

NOONTIME WELLNESS PROGRAM 12:05 P.M. TO 12:50 P.M. INSTRUCTIONAL ACTIVITIES
Classes	Facility	Day	Instructor	To register for any of these activities, please click here
Aqua Aerobics / Open Swim	Pool	MW	Gay Ann White
Yoga	Yosemite Hall 183	MW	Alicia Patrice
Aqua Aerobics	Pool	TuTh	Jennifer Park
Tai Chi	Yosemite Hall 187	TuTh	Gay Ann White
Basketball	Yosemite Hall 100	TuTh	Casual Use
NOONTIME WELLNESS PROGRAM 5:05 P.M. TO 6:00 P.M. INSTRUCTIONAL ACTIVITIES Note: Yoga will begin Tuesday February 14, 2012
Classes	Facility	Day	Instructor	To register for any of these activities, please click here
	Yosemite Hall 183	TuTh	Kellie Edson
Yoga	Shasta Hall 249	TuTh	Alicia Patrice
FOR PRINTABLE VERSION, CLICK HERE. You will be required to check-in with the instructor on the first day of your participation. Please bring your OneCard with you to verify your status as a faculty/staff employee. If you have questions about the program, please e-mail our office at training_development@csus.edu. To see where classes are located, please view a map of the campus. Other On-Campus Offerings The Well - The Well offers fitness classes during after-work hours. For more information, please visit their website ( http://thewell.csus.edu/ ) or contact them at 916-278-9355. Weight Watchers at Work - This program is coordinated by Nancy Blanton and is not a part of the Noontime Wellness Program. For more information, please contact Nancy at (916) 278-7006 or nancyb@csus.edu.

NOONTIME WELLNESS PROGRAM CLASS DESCRIPTIONS

	Aqua Aerobics
Description	A water-based cardiovascular activity that is easy on the joints and promotes muscular strength and flexibility.

	Tai Chi
Description	Low impact martial arts that promotes balance, coordination, flexibility, strength, and cardiovascular function (all levels and experience welcome)

	Yoga : Afternoon
Description	Allow this 45-minute, mid-day practice to break up your day and add some ease to your afternoon. This all-levels class will focus on basic alignment, breathwork, relaxation and meditation. Flow, breathe, move! Find strength, stamina and mindfulness. Beginners and ongoing students welcome. Modifications will be offered to meet your physical and energetic needs.

	Yoga: Evening
Description	A full hour of yoga practice for all levels! Let the traffic die down and commute home with ease. This all-levels class will focus on basic alignment, breathwork, relaxation and meditation. Flow, breathe, move! Find strength, stamina and mindfulness. Beginners and ongoing students welcome. Modifications will be offered to meet your physical and energetic needs.

Description

Zumba is a latin-based fitness dance class where you can burn anywhere from 400-800 calories in one hour. All without even realizing you worked out! Zumba isn't work, it's a party! Shake off the stress of the work day and dance to the rhythms of Merengue, Cumbia, Salsa and Reggaeton every Tuesday and Thursday. Zumba is for everyone - all ages, shapes, sizes and fitness levels. You take the moves at your own pace. All you need is yourself and a smile Learn more at https://www.zumba.com/en-US/profiles/314383

MY WELLNESS WORKOUT SCHEDULE

Monday	Tuesday	Wednesday	Thursday



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