Professional Development & Training
Noontime Wellness - Fall 2008
Noontime Wellness Activities will be held from 12:05 p.m. to 12:50 p.m.
Activities begin September 8, 2008 and will continue through December 5, 2008
**No activities will be held November 11, 27, and 28, 2008**
You will be required to register with the instructor on the first day of your participation. Please bring your OneCard with you to verify your status as a faculty/staff employee. To register, please visit our registration page.
If you have questions about the program, please e-mail our office at
training_development@csus.edu.
To see where classes are located, please view a map of the campus.
FOR PRINTABLE VERSION, CLICK HERE
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NOONTIME WELLNESS PROGRAM 12:05 P.M. TO 12:50 P.M. INSTRUCTIONAL ACTIVITIES | |||
| Classes | Facility | Day | Instructor |
| Aerobic Conditioning | YSM 183 | MW | Linda Belton |
| Aqua Aerobics | Long Pool | TR | Linda Belton |
| Weights | YSM 107 | MWF | Roy Salgado |
| Yoga (mats are recommended) |
YSM 183 | TR | Alicia Patrice |
| Caribbean Stretch | YSM 187 | TR | Nathan Jones |
| Casual Use Venues | |||
| Open Swim | Pool | MWF | Casual Use |
| Basketball | YSM 100 | TR | Pick up basketball |
| Walking | Track | MTWRF | Start a Walking Group |
| Classes | Description |
| Aerobic Conditioning | A self-paced cardiovascular conditioning program, including walking, kick boxing, high and low impact aerobics, step, etc. |
| Aqua Aerobics | A water-based cardiovascular activity that is easy on the joints and promotes muscular strength and flexibility. |
| Weights | Machine weight training for total body strengthening and conditioning (cardio–machines available). |
| Yoga |
This gentle and relaxing yoga class incorporates postures, breathing, and concentration to increase flexibility and strength, and works to reduce stress. (Mats are recommended for this activity.) |
| Caribbean Stretch | A class designed for beginners of any age, will employ gentle, slow stretching techniques to soothing Caribbean rhythms. We will pay special attention to the use of the breath and methods to reduce soreness and stress. Wear loose, comfortable clothing – shoes are not required. |
| Monday | Tuesday | Wednesday | Thursday |
