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Professional Development & Training

Noontime Wellness - Fall 2008

Noontime Wellness Activities will be held from 12:05 p.m. to 12:50 p.m.

Activities begin September 8, 2008 and will continue through December 5, 2008

**No activities will be held November 11, 27, and 28, 2008**

You will be required to register with the instructor on the first day of your participation. Please bring your OneCard with you to verify your status as a faculty/staff employee. To register, please visit our registration page.

If you have questions about the program, please e-mail our office at training_development@csus.edu.


To see where classes are located, please view a map of the campus.


FOR PRINTABLE VERSION, CLICK HERE

NOONTIME WELLNESS PROGRAM
12:05 P.M. TO 12:50 P.M.
INSTRUCTIONAL ACTIVITIES
Classes Facility Day Instructor
Aerobic Conditioning YSM 183 MW Linda Belton
Aqua Aerobics Long Pool TR Linda Belton
Weights YSM 107 MWF Roy Salgado
Yoga
(mats are recommended)		 YSM 183 TR Alicia Patrice
Caribbean Stretch YSM 187 TR Nathan Jones
Casual Use Venues
Open Swim Pool MWF Casual Use
Basketball YSM 100 TR Pick up basketball
Walking Track MTWRF Start a Walking Group

 

NOONTIME WELLNESS PROGRAM CLASS DESCRIPTIONS

Classes Description
Aerobic Conditioning A self-paced cardiovascular conditioning program, including walking, kick boxing, high and low impact aerobics, step, etc.
Aqua Aerobics A water-based cardiovascular activity that is easy on the joints and promotes muscular strength and flexibility.
Weights Machine weight training for total body strengthening and conditioning (cardio–machines available).
Yoga
 This gentle and relaxing yoga class incorporates postures, breathing, and concentration to increase flexibility and strength, and works to reduce stress. (Mats are recommended for this activity.)
Caribbean Stretch A class designed for beginners of any age, will employ gentle, slow stretching techniques to soothing Caribbean rhythms. We will pay special attention to the use of the breath and methods to reduce soreness and stress. Wear loose, comfortable clothing – shoes are not required.




MY WELLNESS WORKOUT SCHEDULE

Monday Tuesday Wednesday Thursday