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Professional Development & Training

Noontime Wellness - Summer 2009



~No activities will be held July 3, 2009~

NOONTIME WELLNESS PROGRAM
12:05 P.M. TO 12:50 P.M.
INSTRUCTIONAL ACTIVITIES

Classes Facility Day Instructor

Weights
June 8 - August 7

YSM 107

MTWR

 Roy Salgado
Yoga (Beginning)
 June 1 - August 7
YSM 183 MW Alicia Patrice
Yoga (Intermediate)
June 1 - August 7 		YSM 183 TR Alicia Patrice
Caribbean Stretch
June 22 - August 7 		YSM 187 TR Nathan Jones
Tai Chi
June 1 - August 7 		YSM 187 MW Gay Ann White

Basketball
June 22 - July 13

August 10 - August 26


YSM 171

YSM 100

MTWR Casual Use
Register Now!

Other Information and Links

  • You will be required to check-in with the instructor on the first day of your participation. Please bring your OneCard to verify your status as a faculty/staff employee.

  • To see where classes are located, please view a map of the campus.

  • For information about after-work activities, please contact Recreational Sports.



Weight Watchers at Work - This program is coordinated by Nancy Blanton and is not a part of the Noontime Wellness Program. For more information, please contact Nancy at (916) 278-7006. (See special note from Nancy about the program below.)

Hello,

As many of you already know, UEI Human Resources department is the site of a Weight Watchers 'At Work' program that meets each Friday on the 3rd floor of the Hornet Bookstore building in suite 3900.  Meetings are held every Friday from 12:00 - 1:00 p.m.   (During 'summer hours' we will meet from 12:00 - 12:30 p.m.)    

We are kicking off a new series this Friday, May 15th and are looking to recruit some new members.  If you are interested in joining the Weight Watchers 'At Work' program, please let me know ASAP.    

If you questions about the program or the series dues, please contact me at 916-278-7006.  
Thanks,
- Nancy
 
Nancy Blanton | Human Resources | University Enterprises, Inc. | California State University, Sacramento | 6000 J Street, Sacramento CA 95819 | t: 916-278-7006 | f: 916-278-4787
 nancyb@csus.edu | www.enterprises.csus.edu

 

 

 

NOONTIME WELLNESS PROGRAM CLASS DESCRIPTIONS

Classes Description
Weights Machine weight training for total body strengthening and conditioning (cardio–machines available).
Yoga
 This gentle and relaxing yoga class incorporates postures, breathing, and concentration to increase flexibility and strength, and works to reduce stress. (Mats are recommended for this activity.)
Caribbean Stretch A class designed for beginners of any age, will employ gentle, slow stretching techniques to soothing Caribbean rhythms. We will pay special attention to the use of the breath and methods to reduce soreness and stress. Wear loose, comfortable clothing – shoes are not required.
Tai Chi Low impact martial arts that promotes balance, coordination, flexibility, strength, and cardiovascular function (all levels and experience welcome)




MY WELLNESS WORKOUT SCHEDULE

Monday Tuesday Wednesday Thursday
       
       
       
 

FOR PRINTABLE VERSION, CLICK HERE.