Professional Development & Training
Noontime Wellness - Summer 2009
~No activities will be held July 3, 2009~
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NOONTIME WELLNESS PROGRAM | |||||
| Classes | Facility | Day | Instructor | ||
Weights |
YSM 107 | MTWR |
Roy Salgado | ||
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Yoga (Beginning) June 1 - August 7 |
YSM 183 | MW | Alicia Patrice | ||
| Yoga
(Intermediate) June 1 - August 7 |
YSM 183 | TR | Alicia Patrice | ||
| Caribbean Stretch June 22 - August 7 |
YSM 187 | TR | Nathan Jones | ||
| Tai Chi June 1 - August 7 |
YSM 187 | MW | Gay Ann White | ||
Basketball August 10 - August 26 |
YSM 100 |
MTWR | Casual Use | ||
| Register Now! | |||||
Other Information and Links
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| Classes | Description |
| Weights | Machine weight training for total body strengthening and conditioning (cardio–machines available). |
| Yoga |
This gentle and relaxing yoga class incorporates postures, breathing, and concentration to increase flexibility and strength, and works to reduce stress. (Mats are recommended for this activity.) |
| Caribbean Stretch | A class designed for beginners of any age, will employ gentle, slow stretching techniques to soothing Caribbean rhythms. We will pay special attention to the use of the breath and methods to reduce soreness and stress. Wear loose, comfortable clothing – shoes are not required. |
| Tai Chi | Low impact martial arts that promotes balance, coordination, flexibility, strength, and cardiovascular function (all levels and experience welcome) |
| Monday | Tuesday | Wednesday | Thursday |
FOR PRINTABLE VERSION, CLICK HERE.
