Capital University News, California State University, Sacramento
February 9, 2005
EAP offers help for both work and personal issues
Upon entering the waiting room for the Employee Assistance
Program, it is easy to forget it is a campus office. Classical music plays in
the background and it’s more like a doctor’s office, complete with
magazines to read.
Coping
with tragedy
The EAP offers these suggestions for coping with tragic events such as the
Indian Ocean tsunami:
Talk about it and share your feelings with others.
Take care of yourself with plenty of sleep, exercise
and a healthy diet.
Avoid drugs and excessive drinking.
Maintain a normal household routine and take time
for pleasurable activities.
Spend time with family and friends, letting them
know you need support.
Clary Tepper, a clinical psychologist and acting director
of the program, explains that the office is essentially a neutral entity on
campus. The program, located in the health center, provides free counseling
for faculty and staff of the University, ASI, University Enterprises and Capital
Public Radio, and their immediate family members.
Counseling is not restricted to work-related issues, but is
for personal problems as well. In fact, relationship difficulties and depression
are two of the most common reasons people come in to the program, Tepper said.
“Personal problems can affect work performance,” Tepper said. “When
you take care of personal problems, people function better at work and they
are happier employees.”
Tepper said it is also not uncommon for people to seek counseling during times
of tragedy or uncertainty, such as the recent tsunami or the ongoing war in
Iraq, particularly if loved ones are deployed.
She notes that people are sometimes hesitant or nervous about coming in because
they are afraid the counselor will report back to a supervisor or that their
information can be seen in their personnel files. However, that is not the case.
“The service is completely confidential,” Tepper said. “No
one has access to the records and I won’t even say if a person has come
in for counseling.”
The EAP program reports directly to the vice president for student affairs,
precisely because it does not deal with students. This way, the program maintains
a distance from any office that may deal with employee affairs.
In addition to individualized counseling, EAP offers organizational interventions,
consultations, education and mediation. The office also provides assistance
with conflict resolution for supervisors and other employees. Tepper said that
supervisors come in for advice on how to handle a situation with an employee.
“Supervisors often want to brainstorm solutions to a difficult situation,”
Tepper said. “It can be helpful because sometimes everyone involved can
get too close to a situation.”
The service is completely voluntary, and a supervisor cannot mandate that an
employee attend counseling.
Employees are allowed to come in for counseling during work hours, although
some choose not to for confidentiality reasons. Tepper said the President and
the University have been extremely supportive of EAP and have helped to encourage
employees to take advantage of the service.
Tepper said people should consider coming in for counseling if they have a problem
that is affecting their everyday life or if they find themselves constantly
crying, feeling depressed for no particular reason, having trouble getting out
of bed or constantly thinking about an issue.
“Usually, people have a vague sense that they need help,” Tepper
said. “It is a gut-level instinct or a nagging suspicion. There has never
been anyone in here that shouldn’t be here.”
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California State University, Sacramento Public Affairs
6000 J Street Sacramento, CA 95819-6026 (916) 278-6156
infodesk@csus.edu
California State University, Sacramento Public Affairs
6000 J Street Sacramento, CA 95819-6026 (916) 278-6156 infodesk@csus.edu