April 22, 2002
Life Center offers summer sessions for seniors
The summer schedule at California State
University, Sacramento Life Center offers numerous learning
opportunities and fitness programs for seniors. All activities
will be held at the Life Center in the University's Julia
Morgan House at 3731 T Street.
The latest in a series of free speaker forums on topics of
interest to seniors will be "Leisure Counseling"
on Friday, May 10, 1:45 - 2:45 p.m. Jennifer Piatt, recreation
therapist and CSUS recreation and leisure studies lecturer,
accompanied by CSUS students, will talk on leisure and its
relationship to wellness.
SeniorNet computer training classes offered at the LIFE Center
this summer include:
Introduction to Computing (beginner's level), 10 a.m.
to noon, Tuesdays and Thursdays, May 28 - June 6 and 1 to
3 p.m., Mondays and Wednesdays, June 10 - 19. Cost is $20
for two-week class plus $30 SeniorNet fee.
Introduction to Windows, 1 to 3 p.m., Tuesdays, May
7 - June 25; 10 a.m. to noon, Wednesdays, July 10 - Aug. 28;
and 9:30 to 11:30 a.m., Thursdays, June 13 - Aug. 1. Cost
$35 for eight-week class.
The Life Center also has a variety of upcoming and continuing
exercise classes, including a new yoga class. Classes include:
Balance and Fall Risk Reduction, noon to 1 p.m., Tuesdays
and Thursdays, June 11 - July 25. Cost is $95 for seven-week
Stretching and Strengthening, 7:30 to 8:30 a.m., 8:45
to 9:45 a.m. and 10 to 11 a.m., Mondays, Wednesdays and Fridays.
$40 per month.
Circuit Machines, 4 to 5 p.m., Mondays and Wednesdays.
$30 per month.
Tai Chi, 1:30 to 3 p.m., Tuesdays and Thursdays. $25
Yoga, 8:30 to 9:30 a.m., Tuesdays and 9:30 to 10:30
a.m., Thursdays. $20 per month,
For additional information or to enroll, call the Life Center
at (916) 227-5518. Media information is available by calling
the CSUS public affairs office at (916) 278-6156.
For further information, send an e-mail
public affairs at (916) 278-6156. For ticketed events, call
the CSUS Ticket Office at (916) 278-4323.
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