September 08, 2003

Health speakers featured at Life Center

A series of free Friday afternoon speaker forums are offered again this fall at California State University, Sacramento’s Life Center. All forums will be held 12:30 to 1:30 p.m. at the historic Julia Morgan House at 3731 T St.

Forums include:

• “Undiet: Painless Baby Steps to Permanent Weight Loss,” small changes that add up to significant weight loss, presented by Bronwyn Schweigerdt, a dietician and instructor at Sacramento City College, Sept. 12.
• “Exercise Prescription for the Older Individual,” exercise programs to slow or reverse the effects of aging, presented by Rafael Escamilla, physical therapy professor at CSUS, Oct. 10.
• “Improve Your Eyesight Naturally,” simple eye exercises that improve near and far-sightedness, astigmatism and other eye conditions, presented by Marie Wilson, a massage therapist at the Life Enrichment Center, Nov. 14.
• “The Importance of Wellness,” presented by Kathy Martinez, an instructor with the recreation and leisure department at CSUS, Dec. 12.

For additional information call the Life Center at (916) 227-5518. For media assistance call the CSUS public affairs office at (916) 278-6156.

####