Relaxation and Meditation Sites
Org Name	Item Name	URL	Offers: Ipod download, screening,
Minneapolis College of Art & Design	LunchSMART Take Out Download: Autogenics	http://intranet.mcad.edu/modules/ds/assets/012/podcasts/autogenics.mp3	MP3 File
Minneapolis College of Art & Design	LunchSMART Take Out Download: Body Scan	http://intranet.mcad.edu/modules/ds/assets/012/podcasts/bodyscan.mp3	MP3 File
Minneapolis College of Art & Design	LunchSMART Take Out Download: Progressive Muscle Relaxation	http://intranet.mcad.edu/modules/ds/assets/012/podcasts/progressive_muscle.mp3	MP3 File
Minneapolis College of Art & Design	LunchSMART Take Out Download: Silent Meditation	http://intranet.mcad.edu/modules/ds/assets/012/podcasts/silent_meditation.mp3	MP3 File
Ithaca College NY	Using meditation to accept and tolerate difficult emotions	http://www.ithaca.edu/sacl/counseling/docs/crisismeditationmp3/difficultemotions/	MP3 File
University of Denver	Breathing & Progressive Relaxation	http://www.youtube.com/duhealth	Short Film
Duke Affairs	Exercises to Help You Manage Stress and Anxiety	http://caps.studentaffairs.duke.edu/self_help/relaxation.html	Exercises
Central Washington University	Itunes	http://www.apple.com/itunes/download/
Georgia Southern University	Online Relaxation Exercises	http://students.georgiasouthern.edu/counseling/relax/index.htm
Keene State University	Counseling Center Tips and Tools	http://www.keene.edu/counseling/topics.cfm	MP3 File
University of San Diego	Relaxation Exercises IN SPANISH!!!	http://www.sandiego.edu/usdcc/relaxationexercises.php
University of Minnesota Counseling & Consulting Services	The Importance of Relaxation Podcast	http://www.osa.umn.edu/podcasts/	Podcast/MP3 File
The University of Wisconsin Madison	Breath Awareness: Gain balance by calming your breath, slowing down, and letting go	http://forms.uhs.wisc.edu/relaxation.php	MP3 file in three formats: Gentle Harp, Nature Sounds, Voice only
The University of Wisconsin Madison	Peaceful Focus: Deflect worries and random thoughts by gently noticing your breath.	http://forms.uhs.wisc.edu/relaxation.php	MP3 file in three formats: Gentle Harp, Nature Sounds, Voice only
The University of Wisconsin Madison	Brief Muscle Relaxation: Use this short version of muscle relaxation to drain away stress and tension.	http://forms.uhs.wisc.edu/relaxation.php	MP3 file in three formats: Gentle Harp, Nature Sounds, Voice only
The University of Wisconsin Madison	Autogenic Relaxation: Imagine warmth and heaviness to calm your mind and relax your body.	http://forms.uhs.wisc.edu/relaxation.php	MP3 file in three formats: Gentle Harp, Nature Sounds, Voice only
The University of Wisconsin Madison	Muscle Relaxation: Drain stress and tension away, slowly and systematically.	http://forms.uhs.wisc.edu/relaxation.php	MP3 file in three formats: Gentle Harp, Nature Sounds, Voice only
The University of Wisconsin Madison	Sleep Technique: Count your breaths and adjust your body to reduce worries and bring sleep naturally.	http://forms.uhs.wisc.edu/relaxation.php	MP3 file in three formats: Gentle Harp, Nature Sounds, Voice only
University of California Riverside	Relaxation Exercises	http://ucrcounselingcenter.podbean.com/	MP3 File
Centenary College	MP3 Relaxation Exercise	http://www.centenarycollege.edu/cms/en/parents/counseling/links-resources/	MP3 File
UCLA	Mindful Meditation	http://marc.ucla.edu/body.cfm?id=22&oTopID=22
Stony Brook University	Mindful Meditation Training	http://studentaffairs.stonybrook.edu/ucc/meditation.shtml
Hobart & William Smith College	Breathing Exercises + Progressive Muscle Relaxation	http://www.hws.edu/studentlife/counseling_relax.aspx	MP2 File
AllAboutDepression.com	Online Relaxation Exercises	http://www.allaboutdepression.com/relax/	MP3 Files