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Relaxation Streams
The following list of "streams" of relaxation exercises can be very useful in helping to relieve stress, as well as useful for relaxing to improve sleep. The many different relaxation "streams" provide a large variety of relaxation exercises so that you can find the ones that work the best for you. Most are short- perhaps 10 minutes and can be played on your computer speaker, headphones, or downloaded to your MP3 player.
Please click below for the web sites that contain relaxation streams: