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Groups and Workshops

Group Counseling is a confidential service provided through your student fees and at no further cost to you. Therapy groups are often limited to a maximum of 12 people. Once therapy groups have begun the group is often closed. The reason for this is that having a closed group with a small number of members allows for trust building and group cohesion, thus allowing groups to be therapeutic.

How to Sign Up:

Groups are not set up for drop-ins, so please contact the group leader prior to the first group meeting to ensure there is room and that the group will meet your needs. Groups do fill up quickly, so if you are interested in a group you are encouraged to contact the group leader or click “I’m Interested in this Group” link as soon as possible.

 



Lifting Your Mood & Changing Your Thoughts

Thursdays 11:30-12:45pm July 25 - August 29 Group members will learn how to apply Cognitive Behavioral Theory concepts to learn alternative ways of thinking and a more hopeful outlook, which will create less stress and more contentment in your day to day activities. Facilitated By: Regina Kentner, PsyD (278-7357) I’m interested in this group

The Dynamic Self

Tuesdays 10-11:00am June 18 - July 30 Could you use a little extra support? Do you ever feel alone or like no one understands what you’re going through? Whether you’re dealing with relationship problems, loss, stress, depression or some other issue, this may be the group for you! This small group offers its members a warm & accepting place to be heard, receive support, and work on solutions to your problems. Facilitated by: Katie Hodgson, ASW (278-2618) I’m interested in this group