The Life Balance FastTrack
Please comment with any questions, discussion items, etc. for the Life Balance FastTrack session. This session will be presented by Andy Core, M.S. - Lifestyle Realist.
Wednesday, October 17, 2007
Previous Posts
- Strategic Planning
- Ethics & Compliance
- Healthy Motivation - How to Get Fit, Fight Fat and...
- Staff Development
Subscribe to
Posts [Atom]
2 Comments:
How does your water intake impact your sleep?
Andy Core here. Hi and thanks for the question. Water helps transport excess heat out of your body. If you are dehydrated your body retains water, therefore retains heat. Too high body temp means you don't sleep deep and you won't feel great. Drink 30oz of water before and again after lunch, but then shut down most fluid intake 2-3 hours before bed.
Post a Comment
<< Home