Employee Assistance Program

The employee assistance program (EAP) is designed to provide professional assistance to employees and their families (dependents and permanent household members) in assessing and resolving personal problems that may be affecting well-being or job performance.

LifeMatters by Empathia – Free, confidential services include:

  • View the Empathia brochure and website guide.
  • 24/7 telephone assessment/counseling (800-367-7474)
  • Access to mylifematters.com (enter password: SacState)
  • 3 free in-person counseling sessions with a local counselor
  • Work/life resources and referrals
  • Financial consultation with a certified financial counselor
  • Legal consultation with an attorney
  • Smoking Cessation Program
  • Language Assistance Services available
  • And more…

Need Help?


Monthly Promotions

  • LifeMatters Newsletter
  • Monthly Webinars (Keeping Calm Under Pressure & Holiday Budgeting)
    • Click on the "Services" tab in the upper right section of your screen
    • Select "Webinars" from the menu of LifeMatters services in the lower middle portion of your screen.