Employee Wellness Calendar

Monday

Tuesday

Wednesday

Thursday

Friday

4

Open Swim – Before, noon & after work

Open Tennis - After Work

Tai Chi - After Work

5

Open Swim - Before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Water Aerobics - After Work

6

 

Open Swim -  Before, noon & after work

 

Open Tennis - After Work

7

Open Swim - Before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Tai Chi - After Work

8

Open Swim -  Before, noon & after work

Open Tennis - After Work

Water Aerobics - After Work

11

 

Open Swim – before, noon & after work

Open Tennis - After Work

Tai Chi - After Work

12

 

Open Swim - before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Water Aerobics - After Work

13

 

Open Swim -  Before, noon & after work

Open Tennis - After Work


 

14

 

Open Swim - Before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Tai Chi - After Work

15

 

Open Swim -  Before, noon & after work

Open Tennis - After Work

Water Aerobics - After Work

18

 

Open Swim – before, noon & after work

Open Tennis - After Work

Tai Chi - After Work

19

 

Open Swim - before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Water Aerobics - After Work

20

 

Open Swim -  Before, noon & after work

Open Tennis - After Work


 

21

 

Open Swim - Before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Tai Chi - After Work

22

 

Open Swim -  Before, noon & after work

 Open Tennis - After Work

Water Aerobics - After Work

25

 

Open Swim – before, noon & after work

Open Tennis - After Work

Tai Chi - After Work


 

26

 

Open Swim - before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Water Aerobics - After Work


 

27

 

Open Swim -  Before, noon & after work

Open Tennis - After Work


 

 

28

 

Open Swim - Before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Tai Chi - After Work


 

 

Monday

Tuesday

Wednesday

Thursday

Friday

 

 

 

 

1

Open Swim -  Before, noon & after work

Open Tennis - After Work

Water Aerobics - After Work

4

 

Open Swim – before, noon & after work

Open Tennis - After Work

Tai Chi - After Work

5

 

Open Swim - before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Water Aerobics - After Work

6

 

Open Swim -  Before, noon & after work

Open Tennis - After Work

7

 

Open Swim - Before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Tai Chi - After Work

8

 

Open Swim - Before, noon & after work

Open Tennis - After Work

Water Aerobics - After Work

11

 

Open Swim – before, noon & after work

Open Tennis - After Work

Tai Chi - After Work

12

 

Open Swim - before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Water Aerobics - After Work

13

 

Open Swim -  Before, noon & after work

Open Tennis - After Work


 

14

 

Open Swim - Before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Tai Chi - After Work

15

 

Open Swim - Before, noon & after work

Open Tennis - After Work

Water Aerobics - After Work

18

Open Swim – before, noon & after work

Open Tennis - After Work

Tai Chi - After Work

19

Open Swim - before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Water Aerobics - After Work

20

Open Swim -  Before, noon & after work

Open Tennis - After Work

21

Open Swim - Before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Tai Chi - After Work

22

 

Open Swim - Before, noon & after work

Open Tennis - After Work

Water Aerobics - After Work

25

 

Open Swim – before, noon & after work

Open Tennis - After Work

Tai Chi - After Work


 

26

 

Open Swim - before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Water Aerobics - After Work

27

 

Open Swim -  Before, noon & after work

Open Tennis - After Work

28

 

Open Swim - Before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Tai Chi - After Work

29

 

Open Swim - Before, noon & after work

Open Tennis - After Work

Water Aerobics - After Work

Monday

Tuesday

Wednesday

Thursday

Friday

1

2

 

Open Swim - before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Tai Chi - After Work

3

 

Open Swim -  Before, noon & after work

Open Tennis - After Work

 

 

4

 

Open Swim - Before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Tai Chi - After Work

5

Open Swim - Before, noon & after work

Open Tennis - After Work

Water Aerobics - After Work

8

 

Open Swim – before, noon & after work

Open Tennis - After Work

Tai Chi - After Work

9

 

Open Swim - before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Water Aerobics - After Work

10

Open Swim -  Before, noon & after work

Open Tennis - After Work

11

Open Swim - Before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Tai Chi - After Work

 

12

 

Open Swim - Before, noon & after work

Open Tennis - After Work

Water Aerobics - After Work

15

Open Swim – before, noon & after work

Open Tennis - After Work

Tai Chi - After Work

16

Open Swim - before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Water Aerobics - After Work

 

17

Open Swim -  Before, noon & after work

Open Tennis - After Work

18

Open Swim - Before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Tai Chi - After Work

 

19

 

Open Swim - Before, noon & after work

Open Tennis - After Work

Water Aerobics - After Work

22

Open Swim – before, noon & after work

Open Tennis - After Work

Tai Chi - After Work

 

23

Open Swim - before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Water Aerobics - After Work

24

Open Swim -  Before, noon & after work

Open Tennis - After Work

25

Open Swim - Before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Tai Chi - After Work

26

 

Open Swim - Before, noon & after work

Open Tennis - After Work

Water Aerobics - After Work

29

Open Swim – before, noon & after work

Open Tennis - After Work

Tai Chi - After Work

30

Open Swim - before & after work

Open Tennis - After Work

Pickle Ball - Noon

Yoga - Noon

Water Aerobics - After Work

 

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

 

 

1

 

Open Swim -  Before, noon & after work

Open Tennis - After Work

2

 

Open Swim -  Before, noon & after work

Open Tennis - After Work

3

 

Open Swim -  Before, noon & after work

Open Tennis - After Work

6

Open Swim -  Before, noon & after work

Open Tennis - After Work

7

 

Open Swim -  Before, noon & after work

Open Tennis - After Work

8

 

Open Swim -  Before, noon & after work

Open Tennis - After Work

9

 

Open Swim -  Before, noon & after work

Open Tennis - After Work

10

 

Open Swim -  Before, noon & after work

Open Tennis - After Work

Professional Development Calendar

Monday

Tuesday

Wednesday

Thursday

Friday

 

 

1

 

 

2

 

 

3

 

 

4

 

7

 

 

8

 

 

9

 

 

 

10

 

 

11

 

14

 

 

15

 

 

16

 

 

 

17

 

Communicating Cooperatively at Work

 

12pm-1pm
Maidu Room
University Union

 

 

18

 

28

 

 

29

 

Developing Decision Making Skills

12pm - 1pm
Auburn Room
University Union

 

30

 

 

 

 

31

 

 

 

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

 

 

 

 

 

 

 

 

 

 

 

 

1
4

 

 

5

 

 

6


Just Do It! - How to Avoid Procrastination

 

12pm - 1pm
Aspen Room
The WELL

 

7

 

 

8

 

11

 

 

12

 

13


Communicating for Connection

 

12pm - 1pm
2nd Floor Conference Room

Hornet Bookstore

14

 

 

15

 

18

 

19

Getting the Most Out of Your Life

12pm - 1pm
2nd Floor Conference Room
Hornet Bookstore

 

20

 

21

22

 

25

 

 

 

26

 

 

27

 

 

28

Effective Meeting Planning

12pm - 1pm
2nd Floor Conference Room
Hornet Bookstore

 

Monday

Tuesday

Wednesday

Thursday

Friday

 

 

 

 

 

 

 

 

 

1

 

4

 

 

5

 

Balancing Work and Family

12pm - 1pm
2nd Floor
Conference Room
Hornet Bookstore

6

 

 

7

 

 

 

8

 

11

 

12

 

 

 

13

 

 

14

 

Self-Confidence: The Ultimate Interview Tool

 

12pm - 1pm

2nd Floor Conference Room
Hornet Bookstore

15

 

18

 

 

 

19

 

 

20

 

 

21

 

22

 

25

 

 

26

 

 

27

 

Empowering Your Life Through Change

 

11:30am - 1pm

2nd Floor Conference Room
Hornet Bookstore

 

28

 

 

29

 

Monday

Tuesday

Wednesday

Thursday

Friday

1

 

 

2


Art of Conscious Living

 

12pm - 1:30pm

2nd Floor Conference Room
Hornet Bookstore

 

 

3

 

 

4

 

 

5

 

8

 

 

9

 

 

10

 

Business Etiquette

 

12pm - 1pm
2nd Floor
Conference Room
Hornet Bookstore

 

11

 

 

12

 

15

16

17

18

 

How to Shake a Bad Mood

 

12pm - 1pm

2nd Floor
Conference Room
Hornet Bookstore

19

22

23

24

25

26

29

30

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

 

 

 

 

 

 

1

 

 

2

 

 

3

 

6

 

 

7

 

 

8

 

Building Self Esteem Through Positive Self-Talk

 

12pm - 1pm
Aspen Room
The WELL

9

 

 

10

 

13

14

15

16

 

Going Green

 

12pm - 1pm

Pacific Suite II
University Union

17

20

21

22

23

24

27

28

30 31

 

Contacts

Jamie Inderbitzen
Manager, Professional and Organizational Development
(916) 278-5885
j.inderbitzen@csus.edu