Employee Wellness

Spring 2019 Wellness Activities


To register, please click the “Register” button on the right side of the specific activity. If the activity is offered before work, during noon-time, or after work, please select which session(s) you wish to attend. Next, fill out the registration fields, and e-sign the waiver. All participants are required to complete a waiver before participating in an activity. Finally, click “I Agree and Register.” You will be given the option to print your registration information and the waiver for your records. You will also receive a confirmation email upon completed registration.

Please note that some of these offerings are instructor led and some are independent and for casual use. Additionally, some activities are offered during specific dates and times.  Please note when the activity is taking place. The Professional Development and Training Office is working to create a consistent activity schedule in the future. When you attend these activities, please bring your OneCard to present.

 Thank you for your participation!

 

Class

Time

Facility

Day

Instructor

Dates

 Register

Water Aerobics

12-12:50 pm

5-5:50 pm

Pool

Pool

F

T

Gay Ann White

Feb 4 to May 10

Register

Pickleball

12-12:50 pm

W. Tennis Ct

T/TH

Robyn Penwell

Feb 4 to May 10

 Register

Tai Chi

5-5:50 pm

YSM 183

M/TH

Gay Ann White

Feb 4 to May 10

Register

Yoga 12-12:50 pm YSM 183 T/Th

Alicia Patrice Feb 4 to May 10

 Register

Open Swim

7-7:50 am

12-12:50 pm

5-5:50 pm

Pool

Pool

Pool

M-F

M,W,F

M-F

Self Guided

Self Guided

Self Guided

Feb 4 to May 10

 Register

Open Tennis

5-5:50 pm

W. Tennis Ct

M-F

Self Guided

Feb 4 to May 10

 Register

Walking for Wellness

Anytime

Walking Map

M-F

Self Guided 

Anytime

 Register

Workout @ Your Desk

Anytime

Your Desk

Chair-A-Cise Warm-Up Stretches

Chair-A-Cise - Arms, Legs, Back

M-F

Self Guided

Anytime

Contacts

Jamie Inderbitzen
Manager, Professional and Organizational Development
(916) 278-5885
j.inderbitzen@csus.edu