Top header graphic with link to CSUS Home Page california state university, sacramento
Header Graphic
sac state homeuniversity affairspublic affairs

   search CSUS

   main news page

media resources graphic
   news releases
   news and events

   fact & stats
   experts guide
   news by e-mail
   contact news
     services staff

publications graphic
   Capital University

   CSUS Bulletin
   CSUS Catalog
   Viewbook (pdf)
   How-to Guide (pdf)

calendars graphic
   events this month
   search events

people graphic

   new faces
   in the news

   in memoriam

additional news graphic
   Capital Public Radio
   alumni association
   crime alerts
   CSU system
   CSU campuses

visitors resources graphic
   ceremonies and     
     visitor relations

   CSUS ticket office
   campus directory
   campus tours

contact us graphic
   news services
     staff directory

   submit news
     & events



February 28, 2003

Meditating seniors at Life Center

Meditation classes for seniors are now available at California State University, Sacramento’s Life Center in the historic Julia Morgan House at 3731 T St. The “Introduction to Meditation” class is a four-week course offered noon-1:30 p.m. on Tuesdays starting March 4.

Meditation boosts the immune system, reduces pain and alleviates stress, according to Joan Zeglarski, a Life Center meditation instructor. “Establishing a discipline to strengthen our minds as well as our bodies is critical throughout life and it is essential in our 50’s and beyond,” she said, “I know, I’m there.”

The class focuses on the physical, mental, interpersonal and spirit-enriching benefits of various meditation techniques for seniors. It includes presentations and practices designed to make meditation a part of everyday life.

For additional information, call the Life Center at (916) 227-5518. Media information is available by calling CSUS public affairs at (916) 278-6156.


Bottom bar graphic back to top

California State University, Sacramento • Public Affairs
6000 J Street • Sacramento, CA 95819-6026 • (916) 278-6156 •