Wellness Workshops

Cooking Demos

picture of curry and chickenCooking Demonstrations are a great way to learn about healthier recipes to make in college. Students can register for a cooking demo by calling the Health & Wellness Promotion office at 916-287-5422 during business hours.

Working Out Your Stress Workshops

stress lessStress Workshops are hosted by Student Health & Counseling Services' Active Minds program. In these workshops, students will learn strategies to manage stress and gain skills to help get through the semester.

Sexual Awareness for Everyone


  • S.A.F.E. Workshops explore different topics related to relationships and sexuality. Students will learn about safer sex strategies, healthy relationship skills, preventing sexual violence, and other themes.


Weed It Out

Photo of MarijuanaWeed It Out is an educational course that focuses on harm reduction and prevention of marijuana abuse. This peer facilitated course, is presented in a non-confrotatinal manner that enables students to make their own decisions about marijuana consumption. 


choicesCHOICES is an educational course focusing on harm reduction and prevention of alcohol abuse. The peer facilitated course is presented in a non-confrotational manner that enables students to make their own decisions about alcohol consumption. Students attending CHOICES are encouraged to complete the online e-CHUG assessment prior to class and bring their certificate of completion with them.

Click here for e-CHUG instruction.