California State University, Sacramento

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Learning & Development Human Resources

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Employee Wellness

The Sacramento State Employee Wellness Program is a series of instructor-led classes and self-guided activities offered to all Sac State employees, including emeritus, free of cost. Learning & Development administers this program, including the registration, coordination of instructors, and space reservation.

gingko leaf maze

Summer Employee Wellness Classes

All employees are invited to attend L&D's summer employee wellness classes offered online via Zoom on Tuesdays and Thursdays. Each class incorporates activities related to an employee wellness theme such as Resilience, Optimism, or Balance.

These half-hour sessions will be offered from June 9 through August 4, from 12:15 - 12:45 pm.

Tuesdays focus on Breathing & Meditation. Register for Tuesday sessions

Thursdays focus on Stretching & Relaxation. Register for Thursday sessions

If you have questions or to request closed-captioning, please email

yellow rose bush in bloom

Free Webinar: Coping with COVID-19 and Beyond

This free, pre-recorded, on-demand webinar presented courtesy of Kaiser is available for all employees to view 24/7. No membership or account is required to view this recording. Simply click on the button below to launch.

Webinar: Coping with COVID-19 and Beyond

Summer Spotlight Learning Path

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L&D invites campus employees to participate in their summer spotlight Learning Path “Supporting Your Well-being During Times of Change and Uncertainty”. In this Learning Path, you can gain immediately applicable skills to support your well-being during times of change and uncertainty. The Learning Path is comprised of multiple courses including: Building Resilience, Cultivating Mental Agility, Embracing Unexpected Change, Making Better Decisions, Handling Workplace Change, Mindfulness Practices, Managing Feeling Overwhelmed, Managing Workplace Anxiety, Avoiding Burnout, and includes access to the Desk Yogi wellness platform for chair yoga and stretching exercises. Courses are taught by a diverse group of subject matter experts. To access the Learning Path:

Supporting Your Well-being During Times of Change and Uncertainty

If you have questions, please email

Virtual Calming Room

This Virtual Calming Room is a place for employees and families to find tools and strategies for managing emotions and feeling with the hope to build our resilience. We are committed to providing tools and strategies for your self-care.

Click Here To Enter Virtual Room