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Virtual Calming Room
This Virtual Calming Room is a place for students, employees, and families to find tools and strategies for managing emotions and feeling with the hope to build our resilience. We are committed to providing tools and strategies for your self-care.
We are here to support you!
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Mindfulness and Anxiety
Mindfulness Practice - CSU Learn (employees only)
Coping with COVID-19 and Beyond (free Kaiser Webinar) (employees only)