Sac State Classes

A variety of in-person and online events are held for Sac State employees to boost wellness throughout the year. These are posted and updated in the campus Employee Wellness events calendar:

Employee Wellness Calendar

Wellness Classes provided by Medical Providers

Employees are encouraged to explore their medical benefits and engage with their chosen medical providers to take full advantage of ongoing health management and wellbeing programs offered throughout the year by highly skilled subject matter experts. Options often include in-person and online classes and 1:1 coaching.

Gym Memberships and Wellness Apps

Sac State employees receive significant discounts on local gym memberships and have access to free or inexpensive wellness apps. For example:

• Employees can access Sac State’s onsite WELL facility through an Affiliate Membership. All campus affiliates are eligible and enjoy amenities such as group fitness classes, climbing, locker rooms with showers, intramural sports, and access to a full gym. Free tours are provided to showcase this award-winning wellness facility.
• California Family Fitness offers 25-40% off monthly dues for Sac State employees and their families.
• Health care providers offer fitness program discounts, and employees are encouraged to utilize these benefits. As an example, one health plan offers a drastically reduced monthly membership fee to fitness centers, 10-50% off fitness merchandise, and discounted rates for complementary health services such as acupuncture, chiropractic care, and massage.
• Employee health plan providers often offer free wellness apps to their members. For example, Kaiser provides access to CALM (the #1 wellness app in the U.S.), Ginger, and myStrength, Sutter Health provides Sanvello, in addition to others.