Counseling through LifeMatters by Empathia

Get direct assistance from a professional counselor for you and your family members 24/7 through the Employee Assistance Program (EAP). Calls to the EAP are not tracked and your information is confidential. The EAP offers high-quality counseling benefits for employees and their family members for a wide variety of issues including

• Stress, depression, and personal problems
• Balancing work and personal needs
• Family and relationship concerns
• Alcohol or drug dependency
• Workplace conflicts.

Learn how to access the EAP:

Employee Assistance Program

Counseling through Employee Medical Plans

Sac State provides best-in-class medical benefits for employees and their families. These plans include a wide variety of counseling and therapeutic services. Employees are encouraged to explore their medical plan's full range of mental health support options, which often include 24/7 emotional support, 1:1 counseling sessions, group therapy, coaching, addiction and recovery programs, and stress reduction programs.

On-campus Counseling and Psychotherapy Services

On-campus support is available to staff through the Counseling & Diagnostic Service Center.