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Sexual Assault Education & Outreach Division of Student Affairs

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Resources

Sacramento State is committed to creating a safe and secure campus and requires the involvement of all community and campus members. Working together as Hornets to mitigate the consequences of crimes and ending any form of sexual violence, dating violence, stalking, and assault are a Sac State priority. All forms of sexual assault or violence can be traumatic for survivors, their family members, friends, and communities. There are resources available at Sacramento State to help support survivors and prevent the perpetration of sexual violence. Working together and supporting our survivors, we can continue to make Sac State a safe and healing community for all Hornets.

2022-23 Sexual Violence Prevention, Safety, and Support Action Plan

Tips for Sexual Assault Prevention

  • Practice Affirmative Consent, which is affirmative, conscious, voluntary, mutually given before all sexual acts during every sexual encounter, and can be revoked or withdrawn at any time.
  • Be an Active Bystander by intervening to prevent sexual assault, harassment, or other forms of violence.
  • Recorded presentations focused on healthy relationships, consent, forms of abuse, and more are available from Student Health and Counseling Services upon request. Share them with your class, club, or campus organization.

Mental Health Support

If you or some you know is experiencing a mental health crisis and in need of someone to talk to, please know help is available. You are Not Alone!

  • Urgent Care Counseling is available for Sac State students on the 1st floor of The WELL for those who are in an immediate crisis. No appointment is needed. Please visit edu/shcs for current hours. If you need support after hours, contact the 24/7 nurse advice line at 916-278-6461.
  • Meet one on one with a licensed clinician for individual counseling or group therapy for mental health support. For more information and up to date appointment availability call 916-278-6461.
  • Peer Counselors are available for additional support and resource for students to promote safety and well-being at Sac State. Peer Counselors are current students who are trained to be supportive, helpful listeners, and problem solvers who offer a non-judgmental and confidential space to discuss any concerns. Make an appointment here.
  • 988 Suicide and Crisis Lifeline is available by phone or text at 9-8-8.
  • Crisis Text Line is available by texting “TALK” to 741-741 or texting “STEVE” to 741-741 speak to a BIPOC counselor for support.
  • California Warm Peer Line, is 24/7 non-emergency support available by phone at 1-855-845-7415 to talk to a peer counselor with lived experience.
  • Veteran’s Crisis Line is available at 1-800-273-8255 (Press 1) or text “Veteran” to 838-255 for 24/7 support.
  • National Suicide Prevention Deaf and Hard of Hearing Lifeline is available by phone 1-800-273-8255 (TTY 1-800-799-4889) for 24/7 video replay service.
  • Trevor Project is available by calling 1-866-488-7386 or text “START” to 678678 for 24/7 suicide and prevention information resources for LGBTQ youth.

Tips for Communicating with Survivors of Sexual Violence and Assault

  • Thank survivors for trusting you if they choose to disclose to you.
  • Inform a survivor if you are a mandated reporter.
  • Ask how you can help them.
  • Listen without judgment.
  • Encourage them to utilize campus resources for additional help and support. For more information, contact Student Health & Counseling Services at 916-278-6461.

WEAVE's Campus Confidential Advocate

  • WEAVE's Campus Confidential Advocate offers support for those who have or are experiencing domestic violence, sexual violence, stalking, or human trafficking. Provides confidential support, resources & information, support through reporting options, advocacy and accompaniment, WEAVE counseling, and connections to campus resources. Contact the Campus Confidential Advocate at weave@csus.edu
  • It is available in Student Health and Counseling Services or 24/7 support is available at 916-920-2952 and at weaveinc.org

WEAVE's Campus Confidential Advocate

Student Health and Counseling Services

  • Physical, mental and emotional support is available at Student Health & Counseling Services, located at the WELL. No appointments are needed to visit Urgent Care. Make an appointment to meet with a primary care provider. Please call 916-278-6461 for up-to-date counseling appointment available. If you need support after hours, contact the 24/7 nurse advice line at 916-278-6461.
  • Join the Thriving Together group therapy for mental health and survivor support.
  • Peer Counselors are available for additional support and resource for students to promote safety and well-being at Sac State. Peer Counselors are current students who are trained to be supportive, helpful listeners, and problem solvers who offer a non-judgmental and confidential space to discuss any concerns.

Student Health & Counseling Services

Trainings

The Art of Helping Students in Distress Workshop

This workshop, hosted by Student Health and Counseling Services, is for faculty, staff, and student workers on how to support and assist students experiencing heightened emotional distress. Participants will learn and build confidence in recognizing common signs of distress and implementing helping behaviors, including active listening, referring to appropriate resources, and identifying examples of self-care they can utilize in daily life. Sign up for the workshop or contact Cathy Rojas at c.rojas@csus.edu for more information.

Where to Report?

The Office of Equal Opportunity (OEO) fosters an equitable environment free from discrimination, harassment, and retaliation as well as interpersonal violence (sexual and relationship violence, stalking) for the Sac State community by responding to incident reports, consulting with campus partners, and delivering educational programs for students and employees. Title IX is a federal law, which requires Sacramento State to provide resources for survivors of sexual assault and investigate sexual assaults that are reported through Title IX under the Office of Equal Opportunity.

The Office of Equal Opportunity

OEO online form

Sacramento State Police Department

Sac State Police Department

Hornet Safety Escorts Website

Crisis Information & Community Resources

  • If you are in a crisis and need immediate support outside of Sacramento State, call or text the National Suicide Prevention Lifeline at 988.
  • Get confidential support by calling the 24/7 National Sexual Assault Hotline at 1-800-656-4673 or Live Chat Online.
  • My Sister’s House is a domestic violence organization in Sacramento that focuses on helping members of the Asian and Pacific Islander communities. Get peer support, counseling, and more at 916-930-0626. Contact their 24/7 multilingual hotline at 916-428-3271.

Crisis Assistance & Resource Education Support

The Sacramento State Crisis Assistance & Resource Education Support (CARES) provides support to students who are in crisis or experiencing unique challenges to their education. The office provides case management services to connect students with campus and community resources to address a variety of issues including, but not limited to:

  • Food Insecurity
  • Housing Insecurity and Referrals to Emergency Housing Programs
  • Referrals to Mental Health & Wellness Services
  • Post Hospitalization Liaison with Faculty
  • Transportation Barriers

How to support someone experiencing a crisis:

A supportive conversation can be life-changing, feeling seen and heard can make a difference. The support you provide, even just through listening, may be exactly what someone may need during a crisis.

When someone is experiencing a crisis, it can feel challenging to know how to offer support. Active listening and offering time to understand a person’s situation and help them know they are heard can be a good start.

V-A-R, Validate-Appreciate-Refer, is an easy-to-remember tool from Active Minds for everyday conversations. These three easy-to-use steps provide a path to active listening and responding in a meaningful and helpful way.

  • VALIDATE Their Feelings: Let them know what they are feeling is okay and you believe them. Examples include: “That sounds difficult.” or “I am sorry to hear you are struggling right now.”
  • APPRECIATE Their Courage: Speaking up and sharing can be challenging for anyone, let them know sharing with you takes courage and it is a great step forward. It also shows you are there to support them. Examples include: “Thank you for sharing with me, it can be difficult to share sometimes.” or “It helps to know what you are going through.”
  • REFER to Support: We don’t have to be trained professionals to support someone in the moment. It is important to refer the person to trained professionals and resources who may continue to support them. You can support the individual as they decide what referrals would be most helpful in the situation. Help is available on and off campus. This step is most effective when you form support available in a question. This allows the individual to choose what is best for them. Examples include: “What would be the most helpful for you in this moment, how can I best support you?” or “Let’s take a walk and get some fresh air and chat about the resources available on or off campus.” or “Do you think it is helpful to talk to someone? I can stay with you while we call or text the crisis lifeline?”

When It's More Than a Bad Day

Active Minds' V-A-R Resource

Upcoming Events

Self-Defense at The WELLJoin the WELL for this progressive 4-week program taught by retired CSUS police sergeant, defensive tactics trainer, and gang officer, Vic Vinson. Self Defense builds on itself from week to week. Space is limited. Advanced registration is available.

Sessions

Mondays & Wednesdays at 5:15 - 6:15 pm

Session 1: February 13 – March 8
Session 2: April 3 – April 26

Save the Dates - Sexual Assault Awareness Month - April 2023 Sexual Assault Awareness Month is observed in April. This April, join for various campus and community activities to support sexual assault awareness and prevention. Event such as SAAM Day of Action (April 4th), Denim Day (April 26th), Take Back the Night (April 26th), and more coming to campus this April.

Follow @shcssacstate and @weaveatsacstate on Instagram to stay up to date on campus wellness events and view informative content on various wellness topics including sexual assault awareness and violence prevention.