Counseling Services

We offer confidential individual and group counseling.

If you would like to explore whether counseling is right for you, the first step is to call us during business hours at 916-278-6461.

If you are experiencing an urgent matter, you can drop in during our business hours.

If you are in immediate crisis, please call 911 or the National Suicide Prevention Lifeline at 9-8-8.

Learn more about our services

Make an Appointment

Outreach Request

Peer Wellness Advocates

Peer Wellness Advocates (PWA) offer a welcoming, non-judgmental space where you can openly discuss anything on your mind, with complete confidentiality. While not licensed professionals, these trained students provide compassionate support, equipped with essential counseling skills, suicide prevention techniques, and knowledge of campus resources. PWAs are also mandated reporters in cases involving child, elderly, or dependent adult abuse, immediate threats of harm to yourself or others, and instances of sexual misconduct, harassment, stalking, or dating violence. For more information on the Peer Wellness Advocates and how to connect with them, please visit the Peer Wellness Advocates page.

Peer Wellness Advocates Page

Group Counseling/Trainings

Group Counseling is a confidential service provided to all eligible students. Therapy groups are often limited to a maximum of 12 people.

Once therapy has begun, the group is closed. Closed groups with a small number of participants allow for trust building and group cohesion, thus allowing groups to be therapeutic.

Group Counseling Sessions

The Art of Helping Students in Distress Workshop

Suicide Prevention Trainings - Coming Soon